5 Elements Qi Gong for every day

Sometimes it seems nearly impossible to work out daily to maintain your inner energy level...  You might feel there is just never enough time or it's just too much hassle...
We invite you to integrate the following exercise into your daily routine. The video shows you the combined movements and respiration with the corresponding healing sounds.
5 cicles - one minute each - are enough to feel an immidiate effect. Why don't you give it a try?

The video has a German voice over, but is more or less self explaining.